FIT (Month to Month)

Tired of being tired all the time, having no energy, and looking and feeling like shit? If you answered HELL YEAH! Then read on.

Customized training and nutrition program specific to your age, and body type. I will set you up with a specific training program to achieve your desired goals.

Monthly I will review your program and adjust your training, and nutrition to make sure we continuously see results. Furthermore, keeping your workouts fun and challenging. Logging in your macros and workouts will keep you accountable and help us get you into Beast Mode.

All your workouts will be explained through video in detail through my No Excuses app. Monthly I will hold a Group Zoom call to answer live questions and provide tips on motivation, fitness, and nutrition. Having me as your Coach will keep you accountable and disciplined so you stay on track to success.

PROGRAM BREAKDOWN

• Goal Setting: We will set specific Fitness goals to hit such as ideal weight, body fat, strength, and endurance to achieve your fitness goals.
• I will create a custom nutrition plan for your specific body type and goals. With a breakdown of all macros and provide you with meal planning ideas and a grocery list.
• I will create a custom workout plan with a variety of workout types: Body Building, Strength and Conditioning, Body Weight, Circuit, Interval, and Cardiovascular training.
• Unlimited Chat support on my Private No Excuses App (I will get back to you with solutions in a reasonable time.)
• Access your custom-guided video workouts, progress, workout calendar, and meal plans on my private App.
• Monthly Group Zoom Meetings (Q & A)